I almost forgot the ass kicking that was this weekend and my achievement! The workout on Saturday was 5 rounds: 400m run, 15 overhead squats (arms locked out overhead with 65 lbs on the bar) and 15 kettlebell swing. Normally I use the 32ish pound kettlebell because that is what is prescribed for women. However, coach Rich made Janessa and I use the 54 pound bell, the one Matt uses! I was pretty proud that 1: I didn't puke and 2: I used that bad boy for the whole workout!
This is a last ditch effort to get ready for sectionals, but I am being real and know that this year is not MY year for sectionals. Will I try all of the workouts and give them my all? yes! Do I expect to place very high? No. I do expect to do decent in the Oregon Games this summer though and next year, well watch out 2012 because I have my eye on you!!!
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