I am a hug fan of no calorie sweeteners. In my coffee, on my applesauce/cottage cheese snacks. It always seems that no matter what I choose, it's still bad for me. About 6-7 months ago I switched to TruVia which is made from Stevia. Here is a link to an article about Stevia and how...wait for it....it might just be good for you (in a I don’t consume it for the calories or as literal fuel for our bodies kind of way, but for flavor, variety, and, possibly, the health benefits). Its being compared to cinnamon and turmeric which add flavor and are known for their healthy benefits. So check out this article, maybe it's time to switch up that no calorie sweetener!
Is Stevia Healthy?
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