To me it's easier to stick to a diet when I'm not at work, not in front of a computer, not stressed. I started the Zone (Crossfit) diet on Sunday and didn't have to work (much) on Monday. So I got two days at home to learn about and try to adjust to the new diet. Today is the first day I take it to work. Its 10:15 and guess what, I'm hungry. Well, I'm probably not hungry, rather my normal habits would have me eating a snack right now. I'm not going to cave though, instead I'm writing a quick blog and going to fill up my water bottle!
On another note, today's workout sounds horrible and awful and did I mention, horrible! Tabata sit-ups, then tabata burpees - that's just the challenge before the workout. Then the workout, 21-15-9 hand-stand push-ups, ring dips, push-ups. That means you do 21 reps of all three, then 15 reps, then 9. I'm not even sure I can do a handstand to begin with. On top of that I need to row for about 15 minutes in order to make a dent in the 50,000 meter row challenge. I'm excited for the challenge though. I'm really working on staying positive and focusing on myself and what I can do, and NOT what everyone else is doing (although its nice to be pushed by stronger, faster people).
Hope everyone has a good day!
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