To start with, I made up a batch of Paleo Ketchup (recipe found here)
1 small can (384 mL/12 oz) of plain, sugar-free tomato sauce
1 small can (6 oz) tomato paste
2 tsp vinegar (I used apple cider)
3/4 tsp garlic powder
1/2 tsp onion powder
a pinch of ground cloves
1/4 tsp allspice Combine all ingredients in a small sauce pan and simmer for 10-15 minutes. Let cool and transfer to container and then into fridge.
This recipe omits the sugar/artificial sweetener. Also, this does not last as long as store bought (no preservatives) so its good for a few weeks
I then added (and doubled) the ingredients below to the sauce pan to make the BBQ sauce. I ended up adding 5 packets of Truvia to add a little sweetness to it, can't wait to eat it with my pulled pork!
Spicy Paleo BBQ Sauce (recipe found here)
-1 c paleo ketchup (As I mentioned above, I used the whole recipe which was about 2 cups so I doubled everything below)
-4 tsp Dijon mustard
-4 tsp apple cider vinegar
-2 tsp Worcestershire sauce
-2 tsp liquid smoke
-1 tsp cayenne pepper (or less, depending on your taste)
-1/2 tsp mustard powder
-1/2 tsp black pepper
Mix everything well. I imagine that doing this over low heat would allow for some nice flavor infusion, but I mixed it cold and it tasted pretty darn good.
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