4/19/11

Day one of giving up whip cream cold turkey.  Also Day two of the run/row/extra WOD personal challenge. 

I set my alarm to get up early and run the dogs.  That didn't happen.  I have a few excuses ready to throw at you, but it just didn't happen.  So that means I have to run tonight. 

Here is what I ate:
Breakfast
2 pieces of bacon, 3 eggs and an apple (plus 1 1/2 cups of coffee with a little half/half and truvia)
Lunch
Hamburger patty with some ketchup, huge salad full of veggies with olive oil and balsamic vinegar
Snack
Cut up strawberries and almonds
Post Workout Shake (ARM)
Dinner
Two all natural sundried tomato and basil chicken sausages
3/4 cup applesauce
Snack
Handful of almonds
Here is how I moved
WOD
ATLAS STONE 5×3 (Lap to shoulder)
I started with 70 lbs and was able to work up to 100 lbs!  Super fun and something that makes me feel like a strongman :)

We then did a little gasser before the actual WOD:
3 Rounds
3 atlas stone lap to shoulder (3 on each shoulder)
6 burpees
Sprint to the street and back
AMRAP 12 MINUTES (I did 7 rounds plus 5 K2E, 5 HSPU and 3 G2O)
5 Strict Knee to Elbows
5 HSPU (I did them on the box)
10 Ground to Overhead (75/55)
THEN….
1 MINUTE MAX DOUBLE UNDERS (I got 70)
Followed by that many four count flutter kicks. (We only did 50, so 200 total flutter kicks because I can't do 4 counts that high)

THEN....
When I got home I took all three dogs on a 1.25 mile run. Whew, I was TIRED when all was said and done!

I didn't row when means I need to row tonight...ugh!  And run tonight...ugh!