What You Need:
- 1 jar of coconut oil (I found a reasonably priced jar at Whole Foods)
- Frozen Shrimp (as much as you want/need, I based my recipe on zone)
- 1 head cauliflower (will probably only use a half if it's just two people eating)
- Stir Fry Veggies (whatever veggies you want, I used a bag of veggies I found at Albertsons)
- 1 jar peach/mango salsa (also found at Albertsons, you can make your own if you like too)
This is more descriptive than a normal recipe, but I made it up so I can write it however I want :)
I cook my stir fry in a certain order so I can properly measure everything. So first I thawed, peeled (because I bought the wrong shrimp) and cooked my shrimp. I used coconut oil this time around instead of olive oil adds great flavor, makes me think I'm somewhere tropical!
I got this stuff at Whole Foods, comes as a solid but heats up nice and adds great flavor! |
Next I sauteed my cauliflower rice. This was SOOO simple to make. Take 1 head of cauliflower, cut off the green stem part and then pull apart the individual stocks. If you have a food processor with a grating plate then you'll want to use it, otherwise you can use a grater. I put the whole head of cauliflower (cut in small enough pieces) through my food processor. The end product looked like this:
Looks like rice! Has a texture like cous cous, very good! |
I then sauteed 4 cups of the 'rice' with some coconut oil for a few minutes. You can microwave as well. Once again I measured it out. After it was cooked it ended up being a little over 14 ounces. So I divided that by 8, which gave me about 5.25 ounces and the rest was Matt's portion. It takes on whatever flavor your cook it with, definitely will be a staple in my cooking!
Last I sauteed my veggies, which I bought in a nice little fresh pack. I used once again, coconut oil and water to steam them in the pan. Finally I put everything together and topped with with store bought peach mango salsa. 1/2 cup for me, 1 cup for Matt. It's so simple, so healthy and SO GOOD!!
You would never know that wasn't rice underneath! |
I hope everyone enjoys, we did!
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