Last week I had an amazing week at the gym. I pushed myself hard every day, went heavier than prescribed if I could and generally felt REALLY good about myself. My weight was down and my strength was up, what more could I ask for!? Oh wait, a 6:30 mile that's what! My fastest mile since highschool and possible my fastest timed mile ever!
Today I walked in to the gym and everything felt difficult, or at least more difficult than normal. A weird pinch in my hard, a pain in my elbow. Compared to last week I felt so physically low, I even had to stop the workout because my elbow was causing me so much pain. I know its because I pushed myself so hard last week and I know that I need to be okay with it and realize that sometimes you're on top and sometimes you're not, but it's annoying.
I know this isn't a very motivating post but I'm exhausted and it's only Monday! Work has been super hard and the gym is supposed to be my outlet, but today it wasn't. So I am letting all of that go and am headed out to a Blazer game with the hubbs which should be a lot of fun! Tomorrow is a new day AND a day where I won't be working out at 5:30 AM!
I hope everyone has a happy and healthy Monday!
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